Teresa Briest 4/30/21 Teresa Briest 4/30/21

04.30.2021

WOD
not for time
2 rounds
50m front rack KB carry- heavy
50 landmine oblique twist
40 landmine Z press (20/arm)

30 landmine Turkish sit ups (15/arm)
20 each side landmine snatch high pull

Rest 90 seconds between rounds

Teresa Briest 3/15/21 Teresa Briest 3/15/21

03.15.2021

WOD
"Feel So Good"
9:00 AMRAP
9 box jumps 24/20"
8 push press 115/75
7 TTB or hanging knee raises

Teresa Briest 7/23/20 Teresa Briest 7/23/20

WOD

"Holy Abs Batman"

4 rounds

Run 200m
12 TTB or KB knee raise drill
15 tuck ups
Run 200m
Rest 2:00

Teresa Briest 7/2/20 Teresa Briest 7/2/20

WOD

"Red Zone"

6 rounds

8 each side KB swings
12 slam balls
8 box jump overs 24/20"
Rest 90 seconds

Teresa Briest 6/5/20 Teresa Briest 6/5/20

WOD

"10 Below"
10 RFT
20 DUs or 40 singles
8 burpee over the DB
6 DB snatch
4 overhead lunges
2 goblet squats