Posts tagged cool down
08.28.19

WOD
4 RFT
100m reverse sled pull with 1-2 plates added to sled
200m farmer carry 53/35
400m run



Cool Down
Workout 6

Bulletproofin:

Foam Roll: 2 minutes each quad
Then

3 rounds for quality:
Alternating Dead Bug: x 10 with straight leg if capable, hold for a breath cycle at bottom https://vimeo.com/190905824
Alternating Groiners: x 10 https://vimeo.com/155587278
Cat Camel + Rock Back: x 10 https://vimeo.com/204093036

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08.22.19

WOD
For Time
10,9,8,7,6,5,4,3,2,1
deadlifts 225/155 185/125 135/95
wall balls 20/14 14/12




Cool Down
Workout 5

Bulletproofin:

6 Minutes for quality
1 Arm Kneeling Press: x 8 each arm
Half Kneeling Halos: x 8 each position https://vimeo.com/204090253
1 Arm Suitcase Deadlift: x 8 each arm
1 Arm Push Press: x 8 each arm

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