workout of the day
03.30.2023
Cardio Craze
For Time
500m row
30 burpees over the erg
500m row
20 burpees over the erg
500m row
10 burpees over the erg
500m row
12.12.2022
WOD
"Oh My Core"
For Time
2 rounds
50 abmat sit ups
50 TTB or hanging knee raises
rest 3:00
06.10.2020
WOD
"Half Bad"
6 rounds
2:00 AMRAP 1:00 Rest
pick up where you left off
2 hang squat cleans
4 front squats
6 thrusters
8 burpees
**barbell 95/65 or one or two DBs
01.03.20
WOD
10:00 AMRAP
10 burpee box jump overs
20 walking lunges - 10/side
30 DUs or 60 singles
Post WOD Core
3 sets if time
10/side x half kneeling rotational MB throws to wall
6-8 x strict TTB
12 x hip extensions (supermans on the floor)
January Monthly Challenge- Walking lunges
Day 3- 6 walking lunges each side