workout of the day

Teresa Briest 12/28/18 Teresa Briest 12/28/18

12.28.18

WOD
9:00 AMRAP
12 OHS 95/65
30 Dus or 90 singles

Teresa Briest 12/17/18 Teresa Briest 12/17/18

WOD

15:00 AMRAP
12 DB power clean & jerk 50/35 35/20
12 DB front racked walking lunges (6 each)
12 TTB
60 DUs