workout of the day
03.26.2021
WOD
"Boxed Up"
6 rounds
4 S2OH 155/105 115/75 95/65
7 push ups
rest 2:00
6 rounds
4 clusters 135/95 95/65 75/55
7 box jumps 24/20"
12.10.2020
WOD
"Guide Us"
5 rounds for time
15/side skaters
5 DB power cleans
7 DB facing burpees
this is a fast, cardio sprint. Keep moving!
Barbell version
5 rounds for time
10/8 cals bike or 12/10 cals row
5 power cleans 135/95 115/75 95/65
7 bar facing burpees