workout of the day
06.10.2020
WOD
"Half Bad"
6 rounds
2:00 AMRAP 1:00 Rest
pick up where you left off
2 hang squat cleans
4 front squats
6 thrusters
8 burpees
**barbell 95/65 or one or two DBs
WOD
"Half Bad"
6 rounds
2:00 AMRAP 1:00 Rest
pick up where you left off
2 hang squat cleans
4 front squats
6 thrusters
8 burpees
**barbell 95/65 or one or two DBs