workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

01.18.2021

WOD
"Glazed Donuts"
10 rounds for time
1 Curtis P
5 TTB- sub hanging knee raises or KB banded drill

*Curtis P= 1 power clean + 1 reverse lunge each side + 1 push press

Recommended weights
RX 135/95
IN 115/75
SC 95/65
or 2 dumbbells

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