workout of the day
01.18.2021
WOD
"Glazed Donuts"
10 rounds for time
1 Curtis P
5 TTB- sub hanging knee raises or KB banded drill
*Curtis P= 1 power clean + 1 reverse lunge each side + 1 push press
Recommended weights
RX 135/95
IN 115/75
SC 95/65
or 2 dumbbells