workout of the day
04.12.2021
WOD
"Aspen"
9:00
7 rounds of
5 thrusters 135/95 115/75 95/65
3 bar facing burpees
1 bar muscle up or 1 strict chest to bar or 1 strict pull up
then
max reps power cleans in the remaining time
WOD
"Aspen"
9:00
7 rounds of
5 thrusters 135/95 115/75 95/65
3 bar facing burpees
1 bar muscle up or 1 strict chest to bar or 1 strict pull up
then
max reps power cleans in the remaining time