Posts tagged deadlifts
07.04.19 Lumberjack 20- Class 8 and 9am ONLY

Lumberjack 20
For Time
20 Deadlifts (275/185 lb)
400 meter Run
20 Kettlebell Swings (2/1.5 pood)
400 meter Run
20 Overhead Squats (115/75 lb)
400 meter Run
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
20 Box Jumps (24/20 in)
400 meter Run
20 Dumbbell Squat Cleans (45/35 lb)
400 meter Run

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02.27.19

WOD
Barbell cycling for this workout- it's important to stay relaxed on the deadlifts because it's light but easy to lose control of your form.  Break up the hang power cleans in to manageable sets.  The grip will be tested here.  The weight for the barbell should depend upon your skill level of squat cleans.  If you did this weight fresh, you could cycle at least 5 or more reps.
For Time
45 deadlifts                    155/105    135/95      95/65
30 hang power cleans 155/105     135/95     95/65
15 squat cleans            155/105     135/95     95/65
*you need to use the same weight on all*

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01.29.19 Diane

WOD - benchmark wod that we want to go all in on and get your best time. RX needs to be hspu on the wall with your hands and head at the same level- no abmat for head unless you elevate the hands

Diane
21-15-9
deadlifts 225/155
HSPU

scale Diane by doing 70% of your 1 RM DL and incline or decline push ups, ring push ups, seated DB press, or piked box hspu

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