Posts tagged deadlifts
08.22.19

WOD
For Time
10,9,8,7,6,5,4,3,2,1
deadlifts 225/155 185/125 135/95
wall balls 20/14 14/12




Cool Down
Workout 5

Bulletproofin:

6 Minutes for quality
1 Arm Kneeling Press: x 8 each arm
Half Kneeling Halos: x 8 each position https://vimeo.com/204090253
1 Arm Suitcase Deadlift: x 8 each arm
1 Arm Push Press: x 8 each arm

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