workout of the day
05.15.2023 Partner WOD
WOD
"Uno Dos"
Partner Up
part one
8 x sled push 25m each- one push, one walk along- heavy
part two
40 x sandbag clean and throw over a racked barbell.
barbell needs to be close to chest height of pair
01.12.2023
WOD
"DC2"
For Time
10-8-6-4-2
deadlifts 225/155 185/125 1235/95
pull ups or C2B pull ups
immediately into
2-4-6-8-10
hang squat cleans 115/75 95/65 75/55
10-20-30-40-50
double unders or x2 single unders