workout of the day
08.03.2021
WOD
"Death By Rower"
In the first minute row 6/4 calories
then in each following minute row one additional calorie
i.e. minute 2=7/5 calories, minute 3=8/6 calories, etc....
Continue rowing until the minimum amount of work can not be completed in one minute.
Your score will be the last round of calories completed, plus any additional calories you completed in the next round.
Completed 20 calories + 18 in the next round
score = 20+18