workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

09.01.2020

WOD

"Black Lung"

AMRAP 16:00

8 burpees
6 DB hang power cleans 40/30 30/20 or some version of this depending on what we have
4 v-ups
2 devil's lungster 40/30 30/20

**devil's lungster - devil's press + lunge right + lunge left + thruster

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