workout of the day
09.01.2020
WOD
"Black Lung"
AMRAP 16:00
8 burpees
6 DB hang power cleans 40/30 30/20 or some version of this depending on what we have
4 v-ups
2 devil's lungster 40/30 30/20
**devil's lungster - devil's press + lunge right + lunge left + thruster