workout of the day
12.07.2022
WOD
"Devil's Cake Walk"
21:00 EMOM
min 1- 12/10 cals row
min 2- 4 DB devil's press 50/35 35/20
min 3- 13/10 cals bike or 11/8 cals
min 4- 3 wall walks
then at 21:00
2 rounds for time
12/10 cals row
4 DB devil's press
13/10 cals bike
3 wall walks
11.16.2022
30:00 EMOM
"The Devil's Doubles"
min 1- 15/10 cals row or 12/8 cals
min 2- 5-6 reps devil's press 50/35
min3- 10-30 DUs
11.08.2022
WOD
"4 Square"
4 rounds for time
5 devil's press 50/35 35/20
3 wall walks
15 box jump overs 24/20"
3 wall walks
5 devil's press 50/35 35/20
Rest 1:00
04.08.2022
"4EVER"
20 rounds for time
with 2 dumbbells 40/30 30/15
1 devil's press
2 thrusters
3 box step ups 24/20"
4 burpees
*only movement done without DBs is the burpee*
01.08.2022 Partner WOD
WOD
Monster Chipper
partner wod
"I go, You go"
50 Devil's press 50/35 35/20
100 Burpees
200 Air squats
3000m row
time cap 30:00
12.28.2021
Pick your Poison
Wodapalooza
18:00 Time Cap
20 rounds
1 devil's press
2 DB thrusters
3 burpees
or
10 rounds
2 devil's press
4 DB thrusters
6 burpees
or
5 rounds
4 devil's press
8 DB thrusters
12 burpees
RX 50/35 SC 35/20