workout of the day
04.28.19 Swim WOD
Beach Muscles
5 RFT
100 yd. swim
4 pool muscle ups
8 dips on blocks
12 push ups
16 air squats
Beach Muscles
5 RFT
100 yd. swim
4 pool muscle ups
8 dips on blocks
12 push ups
16 air squats
Beach Muscles
5 RFT
100 yd. swim
4 pool muscle ups
8 dips on blocks
12 push ups
16 air squats
Beach Muscles
5 RFT
100 yd. swim
4 pool muscle ups
8 dips on blocks
12 push ups
16 air squats