workout of the day

Teresa Briest 1/24/22 Teresa Briest 1/24/22

01.24.2022

WOD
"Shooter"
8:00AMRAP
8 shoulder to overhead 115/85 95/65 75/55
12 TTB or hanging knee raises

At Home version
Shooter
8:00 AMRAP
8 DB shoulder to overhead
12 v-ups

Teresa Briest 9/16/19 Teresa Briest 9/16/19

09.16.19

WOD 24:00

3 Sets in 6min
1/2 Kneeling Slam Ball Rotational Throws x 10/side
Barbell Roll-Outs x 10

R: 2min

3 Sets in 6min
Sandbag Carry x 100ft
Double KB Overhead Carry x 100ft

R: 2min

3 Sets in 6min
Rower Pike Ups x 10
Weighted Plank x 1min