workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

02.07.2022

WOD
"Cleaning with Cindy"
5:00 AMRAP
500m/450m row
1 round of Cindy
max reps clean & jerk 135/95 95/65 75/55
Rest 2:00

5:00 AMRAP
400m/350m row
2 rounds of Cindy
max reps clean & jerk 155/105 115/75 95/65

Rest 2:00
5:00 AMRAP
300m/250m row
3 rounds of Cindy
max reps clean & jerk 185/125 135/95 115/75

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