workout of the day
10.07.2023. Partner WOD
WOD
"Dumpster Fire"
with a partner
For Time
150 dual DB power cleans 50/35
100 box jump overs 24/20"
50 dual DB box step overs 50/35
E3MOM complete 40 DUs each person
01.07.2021
WOD
"Fifth Wheel"
For Time
30 Dual DB box step overs
rest 1:00
20 Dual DB devil's press
rest 1:00
10 Dual DB burpee box step overs
RX 50/35
SC 35/20