workout of the day

Teresa Briest 9/7/23 Teresa Briest 9/7/23

09.07.2023

WOD
"Step One"
partition however you like
800m run
60 clean & jerks 115/75 95/65 75/55
40 hammer strikes on tire
20 dual DB burpee box step overs 50/35 35/20

Teresa Briest 1/7/21 Teresa Briest 1/7/21

01.07.2021

WOD
"Fifth Wheel"
For Time
30 Dual DB box step overs
rest 1:00
20 Dual DB devil's press
rest 1:00
10 Dual DB burpee box step overs

RX 50/35
SC 35/20