Teresa Briest 10/18/23 Teresa Briest 10/18/23

10.18.2023

WOD
"Mic Drop"
20:00 EMOM
min 1- 13/10 cals bike
min 2- 3 wall walks
min 3- 13/10 cals row
min 4- 5 dual DB devil's press 50/35 35/20

Teresa Briest 8/30/23 Teresa Briest 8/30/23

08.30.2023

WOD
"Rich and Sad"
every 3:00 x 4 sets
8 dual DB devil's press 50/35 35/20
12/8 cals row
rest the remaining time

Teresa Briest 2/2/22 Teresa Briest 2/2/22

WOD
"Rusty Ralph"
For Time
50/40 cals bike
20 burpee box jump overs 24/20"
20 dual dumbbell devil's press 50/35 35/20

Teresa Briest 1/7/21 Teresa Briest 1/7/21

WOD
"Fifth Wheel"
For Time
30 Dual DB box step overs
rest 1:00
20 Dual DB devil's press
rest 1:00
10 Dual DB burpee box step overs

RX 50/35
SC 35/20