WOD

"Dakota"

8:00 running clock

3 rounds

16 pull ups

16 DB step ups 24/20" 50/35 35/20

rest until the clock reaches 8:00

at 8:00 until 16:00 running clock or if you finish 3 rounds

3 rounds

8 bar muscle ups or 16 C2B pull ups or 8 strict pull ups

16 dual DB front squats 50/35 35/20