workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

09.23.2023 Partner WOD

WOD
"Dumbbell Inferno"

With a partner complete as many reps as possible in 30 minutes

100' Front Rack Dumbbell Walking Lunge
90 AbMat Sit Ups
80 Dumbbell Deadlifts
70 Push Ups
60 Dumbbell Hang Power Clean
50 Pull Ups
40 Dumbbell Front Squats
30 Toes to Bar
20 Dumbbell Shoulder to Overhead
10 Synchronized Burpees

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Daily WOD Teresa Briest Daily WOD Teresa Briest

05.26.2022

WOD from Invictus Masters
* get a time for each section
21-15-9-6
DB front squats 50/35 35/20
4-3-2-1
Rope climbs

Rest 2:00

15-12-9
TTB
DB burpee deadlifts 50/35 35/20

Rest 2:00

12-9-6-3
lateral burpee over DBs
Dual DB hang clean & jerk 50/35 35/20

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