workout of the day
11.22.2023
WOD
"Bird's Eye View"
15:00 EMOM
min 1- 15/12 cals row
min 2- 5 TTB + 5 burpees to a target
min 3- 10 thrusters 75/55 45/35
11.16.2023
WOD
"Habanero"
For Time
40 wall balls 20/14
20 alternating DB snatch 50/35 35/20
30 wall balls
20 alternating DB snatch
20 wall balls
20 alternating DB snatch
10 wall balls