workout of the day
11.10.2023
WOD
"Dead Walking 6"
6 rounds for time
9 deadlifts 225/155 185/125 155/105
100 feet farmer carry heavy (25 feet= 1 rep)
02.21.2020
WOD (19:00)
Tabata intervals :20 on/ :10 off for 8 sets each exercise
Take a 1:00 break between exercises
battle ropes
slam balls
push ups
bike cals
02.11.2020
WOD
10:00 AMRAP
1-3 gymnastics reps- athletes choice
1 snatch- squat or power 155/105 115/85 95/65 75/55
*add one rep snatch every round until time expires