11.22.2023

Strength
Block 3- eccentrics
front squats
4 x 3 reps @60X1 at 75%

WOD
"Bird's Eye View"
15:00 EMOM
min 1- 15/12 cals row
min 2- 5 TTB + 5 burpees to a target
min 3- 10 thrusters 75/55  45/35

11.16.2023

Strength
block two- eccentric 
front squats
4 sets of 1 rep @50X1 at 80%
 
 
WOD
"Habanero"
For Time
40 wall balls 20/14
20 alternating DB snatch 50/35  35/20
30 wall balls
20 alternating DB snatch
20 wall balls 
20 alternating DB snatch
10 wall balls