workout of the day
05.08.2021
WOD
"Lunch Box"
30 rounds for time
partner wod "I Go You Go" style
6 cal bike or 100m run
6 wall balls 20/14 or RX+ 30/20
6 DB snatch 70/50 50/35 35/20
6 TTB or hanging knee raises
05.04.2021
WOD
"Ham Sandwich"
4 sets- rest 90 seconds between sets
Run 200m
4 devil's press 50/35 35/20
8 DB power cleans 50/35 35/20
16 sit ups
8 DB power cleans
4 devil's press
Run 200m
rest