workout of the day
07.19.2021
WOD
"Plowed"
Every 5:00 for 4 rounds
400m run
25 feet walking lunges
12 wall balls 20/14
6 devil's press 50/35 35/20
WOD
"Plowed"
Every 5:00 for 4 rounds
400m run
25 feet walking lunges
12 wall balls 20/14
6 devil's press 50/35 35/20