workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

11.15.19

WOD
13:00 AMRAP
3 bar muscle up or 3 elevated ring rows
14 DB snatch 50/35 35/20
5 C2B pull ups or 5 pull ups
14 DB snatch
8 TTB or 12 hanging knee raises

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