workout of the day
12.26.18 Open gym 7am-12pm, 4:30 and 5:30pm
WOD
For time:
80 Burpees Over the Erg / 60 burpees over the erg
1750 Meter Row/ 1500m row
3-Mile Assault Bike/ 2 mile assault bike
OR
"Forty"
40 back squats 95/65
40 burpees
40 DUs or x 3 singles
40 front squats 95/65
40 burpees
40 DUs
40 OHS 95/65
40 burpees
40 DUs
