workout of the day
06.28.2023
WOD
"May We All Lunge"
For Time
100 feet (25' out and back) farmer carry walking lunges
Run 600m
75 feet (25' out and back) front rack walking lunges
Row 800m/700m
50 feet (25' out and back) overhead walking lunges
Bike 25/20 cals
DBs 50/35 35/20
04.18.2023
WOD
"Sled Dogs"
16:00 AMRAP
50 feet farmer carry walking lunges (25 feet out and back) 50/35 35/20
10 x renegade rows - row right, push up, row left, push up 50/35 35/20
50m sled pull- pylon and back
200m run