Posts tagged farmer carry
01.01.19 Happy New Year Partner WOD

With a running clock with a partner with one athlete completing a full round at a time:
0:00-10:00 Max Rounds of:
10 Power Cleans (115/85)(95/65)
10 T2B
20 Walking Lunges (Body weight)
Max 200 Ft. Trip of Farmer Carries (Use heaviest KB possible)-each partner goes 25ft at a time. Switch off partners for the allotted time.
24:00-34:00 Max Rounds of:
10 Box Jump (24, 20)
10 S2OH (115/85)(95/65)
20 Abmat Sit-ups
*Score = total rounds

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11.22.18- Thanksgiving- 8am wod only

Team of 4
each team will complete 4 x 4:00 AMRAP with 1:00 transition
Score is the total reps for all stations

station one: python squats- all 4 team members must work together
Teams will need to lift the worm to the shoulder and squat together. Team will be required to switch shoulders with the worm every 10 reps.

station two: farmer carry and assault bike- 2 team members per exercise  KB 53/35#

Two team members will carry a KB in each hand for 25'.  Each section of 25' counts for one rep.  

Two team members will bike for calories.
Teammates can switch tasks only once during the 4:00.

station three: sandbag over the bar- 2 team members work together while 2 rest
Two team members work together to lift a Rogue marshmallow sandbag over a racked barbell.  One team member lifts the sandbag  over the barbell while the other team member waits to lift it and throw it back.  Each lift over the bar counts as a rep.  Team members can switch out at any point.

station four: barbell synchronized push press- 2 team members work together while 2 rest  95/65#
Two team members must synchronize the barbell push press so that the lockout is together.  Each synchronized push press counts as one rep- not two! Team members can switch out at any point.

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