Teresa Briest 2/3/22 Teresa Briest 2/3/22

02.03.2022

WOD
"Rusty Ralph"
For Time
50/40 cals bike
20 burpee box jump overs 24/20"
20 dual dumbbell devil's press 50/35 35/20

Teresa Briest 4/30/21 Teresa Briest 4/30/21

04.30.2021

WOD
not for time
2 rounds
50m front rack KB carry- heavy
50 landmine oblique twist
40 landmine Z press (20/arm)

30 landmine Turkish sit ups (15/arm)
20 each side landmine snatch high pull

Rest 90 seconds between rounds

Teresa Briest 6/9/20 Teresa Briest 6/9/20

WOD
"Devil's Ride"12-9-6-3
devil's press
leg raises
walking lunges- R+L=1
400m run

Teresa Briest 5/14/20 Teresa Briest 5/14/20

WOD
Buy in 24 reps HSPU
then
3 rounds
24 wall balls or dB thrusters
12 devil's press