workout of the day
08.26.2021
WOD
"Buck Stops Here"
3 rounds for time
50m sandbag carry- bear hug
barbell RDL x 10 reps 155/105 115/75 95/65- must be unbroken
50m sandbag carry- bear hug
sandbag cleans x 5- over the shoulder
Rest 3:00
3 rounds for time
50m sandbag carry- bear hug
tire flips x 5
50m sandbag carry
barbell push press x 10 115/75 95/65 75/55- must be unbroken
01.19.2021
WOD
"Ellen" - new girl workout from CrossFit
3 rounds for time
20 burpees
21 DB alternating snatches 50/35
12 DB thrusters 2x50/35
04.29.2020
WOD
"Poolside"
20-18-16-14-12-10-8-6-4-2
Alternating DB snatch 20 reps = 10 each side
DB goblet squat
DB Russian twist 20 reps= 10 each side