Teresa Briest 11/13/23 Teresa Briest 11/13/23

11.13.2023

WOD
"Gravy"
2 rounds for time
18 power cleans
15 front squats
12 push jerks
9 power snatch
Rest 1:00
95/65 75/55 45/35

Teresa Briest 10/27/23 Teresa Briest 10/27/23

10.27.2023

WOD
"Barbell Love"
4 sets of
12 shoulder to overhead
6 front squats
3 clusters
Rest 1:00
115/85 95/65 75/55

Teresa Briest 10/23/23 Teresa Briest 10/23/23

WOD
"Push, Pull, Squat"
AMRAP 10:00
6 C2B pull ups/ pull ups/ ring rows
10 push ups or incline push ups
14 alternating pistols

Teresa Briest 10/16/23 Teresa Briest 10/16/23

WOD
"Footwork"
for time
21-18-15-12
front squats 115/85 95/65 75/55
1-2-3-4
rope climbs
400m run after each round

Teresa Briest 10/13/23 Teresa Briest 10/13/23

WOD
"Hopscotch"
10:00 AMRAP
6,8,10,12,14...
Alternating DB snatch 50/35 35/20
Shuttle runs- 25 feet =1 rep

Teresa Briest 8/29/23 Teresa Briest 8/29/23

WOD

"Roped In"

12-10-8-6
strict press 95/65 75/55 45/35
C2B pull ups/ pull ups
30 DUs after each round

Teresa Briest 6/23/23 Teresa Briest 6/23/23

WOD
"Ghost"
6 rounds
1:00 row
1:00 burpee
1:00 DUs
1:00 rest
max reps on each minute
*you need to record totals separately