Teresa Briest 7/29/22 Teresa Briest 7/29/22

07.29.2022

Cleans
A. tall jerks 3 sets of 5 reps
B. jerk balance 3 sets of 5 reps
C. every 2:30 for 6 sets
pause clean + clean + jerk @ 75%

03.04.2021

WOD
"Chips"
12:00 EMOM
min 1: farmer carry 50 seconds- heavy
min 2: HSPU x 10-14 reps
min 3: V-ups x 10-14 reps

WOD

"Cowboy"

5 rounds for time

500/425m row
5 power cleans @75%
400m run
15 box jump overs 30/24" or 24/20"