WOD
4 RFT
100m reverse sled pull with 1-2 plates added to sled
200m farmer carry 53/35
400m run



Cool Down
Workout 6

Bulletproofin:

Foam Roll: 2 minutes each quad
Then

3 rounds for quality:
Alternating Dead Bug: x 10 with straight leg if capable, hold for a breath cycle at bottom https://vimeo.com/190905824
Alternating Groiners: x 10 https://vimeo.com/155587278
Cat Camel + Rock Back: x 10 https://vimeo.com/204093036