workout of the day
11.02.2023
WOD
3 rounds not for time
12 KB/DB death march steps 50/35 35/20
100 feet front rack carry
12 KB/DB suitcase reverse lunges (one weight 6 steps each side)
100 feet farmer carry
12 KB/DB pull thrus in a tall plank
Rest 1:00
04.30.2021
WOD
not for time
2 rounds
50m front rack KB carry- heavy
50 landmine oblique twist
40 landmine Z press (20/arm)
30 landmine Turkish sit ups (15/arm)
20 each side landmine snatch high pull
Rest 90 seconds between rounds