workout of the day
03.23.2021
WOD
"Journal Entry"
20-16-12-8
row cals
DB deadlifts 50/35 35/20
tall plank DB pull thrus- 20 reps = 10 each side
09.16.2020
WOD
"Dive Bomber"
7 rounds for time
200m Run
6 shoulder to overhead 135/95 115/75 95/65
Rest 1:00
08.13.2020
WOD
Junkyard 2.0
AMRAP 15:00
sledge hammer strikes x 20 (10 each side)
slam ball hold step ups x 20 (10 each side)
slam ball rotational throws x 10 (5 each side) - pick ball up and throw to the other side of the body
slam ball sit ups x 10- hold ball overhead
slam ball carry and run x 300m