workout of the day
09.23.2023 Partner WOD
WOD
"Dumbbell Inferno"
With a partner complete as many reps as possible in 30 minutes
100' Front Rack Dumbbell Walking Lunge
90 AbMat Sit Ups
80 Dumbbell Deadlifts
70 Push Ups
60 Dumbbell Hang Power Clean
50 Pull Ups
40 Dumbbell Front Squats
30 Toes to Bar
20 Dumbbell Shoulder to Overhead
10 Synchronized Burpees
05.29.2021
WOD
"Power"
AMRAP 15:00
1 power clean heavy 185/135 155/105 115/75
2 bar muscle up or rings or 4 strict pull ups or 6 ring rows
4 devil's press 35/25 20/15
25 feet front rack walking lunges 35/25 20/15
02.28.2020 Partner WOD
WOD
with a partner
50-40-30-20-10 cals row
partner A. rows for calories
partner B. completes rounds of the AMRAP
switch whenever
AMRAP
7 push ups
10 pull ups
17 air squats