Teresa Briest 5/15/21 Teresa Briest 5/15/21

05.15.2021

WOD
"Tsunami"
400m Run buy in
3 rounds
40 wall balls
30 KB swings 53/35
20 DB alternating snatch 50/35 35/20
10 TTB
20:00 time cap

Teresa Briest 2/15/21 Teresa Briest 2/15/21

02.15.2021

WOD
For Time
"BeeBee"
25 power cleans 135/95 115/75 95/65
20 feet handstand walk or 24 handstand marches
15 thrusters
10 HSPU
5 clusters
5 strict HSPU or 5 strict pull ups

Teresa Briest 1/30/21 Teresa Briest 1/30/21

01.30.2021

WOD
"Stacked"
4 rounds for time
400m row/ 350m row or 18/14 cals bike
5 HSPU- option to go strict here or piked on a box
5/side alternating pistols -sub a progression
20 abmat sit ups
4,6,8,10 power cleans @ 80%-75%-70%-60%

Teresa Briest 1/26/21 Teresa Briest 1/26/21

01.26.2021

WOD
"Double Header"
5 sets:
4 Hang Power Cleans 115/85 95/65 75/55
4 Box Jump Step Down @ 30/24"
Rest 2:00

5 sets:
2 Power Clean + 2 Hang Power Cleans 135/95 115/75 95/65
4 Bar Facing Burpees
Rest 2:00

5 sets:
2 Power Cleans + 2 Squat Cleans 155/105 135/95 115/75
40 DU's or 80 singles

Teresa Briest 1/9/21 Teresa Briest 1/9/21

01.09.2021

WOD
"Good Fit"
with a partner
20:00 AMRAP
16 hand release push ups
16 deadlifts 155/105
16 ball slams
16 box jumps
One person rows 400m while the other is knocking out reps. Switch every 400m.

Teresa Briest 1/5/21 Teresa Briest 1/5/21

01.05.2021

WOD
"Triple Crown"
3 rounds for time
40 DUs or 80 single unders
30 KB swings 53/35
20 alternating DB snatch 50/35 35/20
10 HSPU -sub box piked
20 min time cap