Teresa Briest 3/30/21 Teresa Briest 3/30/21

03.30.2021

WOD
"Christine"
3 round for time
Row 500m
12 deadlifts at body weight
21 box jumps 24/20"

Teresa Briest 3/29/21 Teresa Briest 3/29/21

03.29.2021

WOD
"Breakfast Club"
2-4-6-8-10-8-6-4-2
single arm Turkish sit up Right 35/25 25/15
single arm DB Z press Right
single arm Turkish sit up Left
single arm DB Z press Left
after each set either 100m run (fence and back) or 30 DUs

Teresa Briest 8/14/20 Teresa Briest 8/14/20

08.14.2020

WOD
"Favorite"
5 rounds for time
10 devil's press 50/35 35/20
10 box jumps 24/20"
200m recovery jog
*sprint the work in the gym and use the run as active recovery*