workout of the day
10.05.2020
WOD
"Boat Load"
250m row or 600m bike or 200m run
8 squat cleans 95/65
250m row
6 squat cleans 135/95
250m row
4 squat cleans 155/115
250m row
2 squat cleans 185/135
08.06.2020
WOD
"Legs"
every 3:00 for 3 rounds
20/15 cals bike or 30/20 cals row
8 DB box step overs 50/35 35/20 scale to holding just one DB
rest 3:00
Every 3:00 for 3 rouinds
20/15 cals bike or 30/20 cals row
8 devils press 50/35 35/20 scale to holding just one DB