WOD
"Built" at home version
8:00 AMRAP
2-4-6-8-10...
DB snatch
DB step ups

Rest 2:00

8:00 AMRAP
2-4-6-8-10...
DB front squats
HSPU- sub seated DB strict press

"Built"
8:00AMRAP
2-4-6-8-10...
power snatch 95/65
DB step ups 50/35 35/20 single DB

Rest 2:00

8:00 AMRAP
2-4-6-8-10...
back squats from the floor 135/95
HSPU