workout of the day
11.07.2020
WOD
"Ball So Hard"
0-10:00
21-15-9
wall balls 20/14
deadlifts 225/155 155/105 95/65
10-20:00
21-15-9
wall balls
power cleans 135/95 115/75 95/65
20-30:00
21-15-9
wall balls
push press 95/65 75/55
WOD
"Ball So Hard"
0-10:00
21-15-9
wall balls 20/14
deadlifts 225/155 155/105 95/65
10-20:00
21-15-9
wall balls
power cleans 135/95 115/75 95/65
20-30:00
21-15-9
wall balls
push press 95/65 75/55