workout of the day

Teresa Briest 9/30/21 Teresa Briest 9/30/21

09.30.2021

WOD
"Layers"
16:00 AMRAP
15/12 cal bike
12 TTB or hanging knee raises
9 SDLHP 115/75 95/65
6 bar facing burpees

Teresa Briest 9/13/21 Teresa Briest 9/13/21

WOD
"On Fire"
3 sets
sandbag squats x max reps (goal is around 20 reps)
sled drag x 50m
rest 2:00