workout of the day
12.05.2020
WOD
"Green Monster"
3 rounds for time
50 Wall balls 20/14
25 TTB
10 Devil's press 50/35 35/20
at home version
3 rounds for time
50 single DB thrusters 20/15
25 leg raises- no touching heels to the ground
10 devil's press 50/35 35/20
04.20.2020
WOD
"Wheels"
20:00 EMOM
min 1- 1 1/4 cyclist squats x 10 reps
min 2- sit up + shoulder press x 8 reps
min 3- cleans- use any weight you have- x 12 reps
min 4- HSPU- sub pike from a box x 8 reps
min 5- Single unders x 45 seconds * count reps and this will be your score for today