Teresa Briest 3/11/21 Teresa Briest 3/11/21

03.11.2021

WOD
"Just Sitting Around"
8-10-12-14-16-18
hollow rocks
wall sit x 2 (8 reps= 16 second wall sit)
200m row sprint
Rest 1:00

Teresa Briest 10/28/20 Teresa Briest 10/28/20

10.28.2020

WOD

"Freddy's Revenge"

5 RFT

5 Shoulder to overhead

10 burpees
155/105 135/95 95/65

Teresa Briest 9/17/20 Teresa Briest 9/17/20

WOD

"Go Around"

For Time

50 box jumps 24/20"
25 TTB
50 wall balls 20/14
25 bent over rows 95/65 75/55
50 wall balls
25 TTB
50 box jumps

Teresa Briest 7/13/20 Teresa Briest 7/13/20

WOD
"Lungster"

AMRAP 10

10 Box Jumps (24/20″”)
10 Single Arm DB Lunge Thruster* (5 each arm) 50/35 35/20