workout of the day

Teresa Briest 4/1/20 Teresa Briest 4/1/20

04.01.2020

WOD
5-10-15-10-5
pike handstand push ups- pick any object
V-ups or tuck ups
bicep curls
touchdown squats each side 5,5 then 10,10 or do pistols

Teresa Briest 8/15/19 Teresa Briest 8/15/19

08.15.19

WOD
For Time
Barbell Complex of:
4 Rounds:
8 Deadlifts (95, 65)
8 Power Cleans
8 Front Rack Reverse Lunges each leg
8 Push Press
8 Back Squats
8 Good mornings
8 Bent-over Barbell Rows
Rest 2:00-3:00
*All done without regripping or removing hands from the barbell.
20:00 Time Cap