workout of the day

Teresa Briest 6/17/22 Teresa Briest 6/17/22

06.17.2022

WOD
"Skywalker"

20:00 EMOM
min 1- 2 deadlifts @ 80%
min 2- 3-5 bar muscle up or C2B pull ups or strict pull ups

Teresa Briest 5/27/22 Teresa Briest 5/27/22

05.27.2022

Gymnastics EMOM 12:00
min 1- skill 1-5 reps
min 2- 12/10 cals choice

Clean Complex
Every 1:30 for 12:00 (8 sets)

1 hang power clean
1 front squat
1 squat clean