workout of the day
03.03.2021 Team of 3
WOD
"Jelly Roll"
Team of 3- waterfall style
200m row
9 S2OH 135/95 115/75 95/65
once the first person finishes the row, the second person starts. Each person keeps up this pace until three rounds are completed per person on the team- a total of 9 rounds. You cannot pass a teammate.
02.05.2021
WOD
"Interception"
4 rounds for time
row 20/15 cals
10 thrusters 95/65 75/55 RX+ 115/85