workout of the day
02.13.2023
WOD
"Dead Weight"
DB deadlifts x 40 reps
DB hang power cleans x 30 reps
DB shoulder to overhead x 20 reps
DB devil's press x 10 reps
RX 50/35 IN 35/25 SC 25/15
12.07.2020
WOD
"Not sure about this?"
4 rounds
2:00 work 2:00 rest
10 DB clusters
max reps burpees
OR barbell clusters 115/75 95/65